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Hot Fitness Trends for the Summer

Three Facts on Why Exercising Is Important to Your Health

How to Make a Shake

How Caffeine Can Help Your Weight Management

Running 101: 9 Tips to Get Started

Upper Body Strength Workout

Date: Thursday, April 28, 2022 Thursday, April 28, 2022

Curl, press and dip your way to a strong upper body in this challenging workout with Samantha Clayton. More..

Upper Body Super Sculpt

Date: Thursday, June 17, 2021 Thursday, June 17, 2021

Break a sweat with this fun, 10-minute upper body workout lead by trainers Samantha Clayton and Anca Bucur. More..

Stay in Shape on the Go

Date: Monday, August 29, 2016 Monday, August 29, 2016

The best way to stay in shape and maintain an optimal body composition throughout the year is to be consistent with your diet and exercise routine. More..

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