Curl, press and dip your way to a strong upper body in this challenging workout with Samantha Clayton. More..
Break a sweat with this fun, 10-minute upper body workout lead by trainers Samantha Clayton and Anca Bucur. More..
Are you someone who avoids gym sessions because you don’t know how to use the equipment or feel intimidated? Let me help you gain some knowledge so you can walk into your next gym session with confidence! More..
The best way to stay in shape and maintain an optimal body composition throughout the year is to be consistent with your diet and exercise routine. More..
