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Recent Posts

Hot Fitness Trends for the Summer

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Running 101: 9 Tips to Get Started

Upper Body Super Sculpt

Date: Thursday, June 17, 2021 Thursday, June 17, 2021

Break a sweat with this fun, 10-minute upper body workout lead by trainers Samantha Clayton and Anca Bucur. More..

Ultimate Core Toning Workout

Date: Wednesday, May 23, 2018 Wednesday, May 23, 2018

It’s time to get focused this week. Join me for an advanced abs routine. It’ll be like boot camp for your abs in just 15 minutes! More..

Meet Your Goals: 4 Tips to Be Healthier, Happier and More Productive

Date: Monday, May 21, 2018 Monday, May 21, 2018

Tips to help you set positive goals that’ll push you to become healthier and more productive. More..

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