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How Yoga and Meditation Can Help You Relax

Date: Thursday, December 8, 2016 Thursday, December 8, 2016

Gentle yoga stretches can help relieve stress in your muscles and joints. Joined with meditation, you can achieve greater calm and relaxation in your busy life. More..

Samantha Clayton
Fitness expert
Yoga
Meditation
Relax
Relaxation
Stress
Posture
Stretching
Stress reduction

How Yoga and Meditation Can Help You Relax

Date: Thursday, December 8, 2016 Thursday, December 8, 2016

Gentle yoga stretches can help relieve stress in your muscles and joints. Joined with meditation, you can achieve greater calm and relaxation in your busy life. More..

Samantha Clayton
Fitness expert
Yoga
Meditation
Relax
Relaxation
Stress
Posture
Stretching
Stress reduction

6 tips to soft, shiny and healthy hair

Date: Tuesday, October 18, 2016 Tuesday, October 18, 2016

When it comes to our hair, we all want it to look shiny, soft, smooth and healthy. What we don’t want to see is a lot of breakage, split ends, color fading and damaged hair. More..

Brittle hair
Healthy hair
Jacquie Carter
Shiny hair
Strong hair
Tips
Hair repair
Hair tips
Beautiful hair
Long hair

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STRESS REDUCTION,BEAUTY SLEEP,HAIR TIPS,POSTURE

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How Yoga and Meditation Can Help You Relax

How Yoga and Meditation Can Help You Relax

6 tips to soft, shiny and healthy hair