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STRESS REDUCTION,BEAUTY PREPAREDNESS

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Hot Fitness Trends for the Summer

Three Facts on Why Exercising Is Important to Your Health

How to Make a Shake

How Caffeine Can Help Your Weight Management

Running 101: 9 Tips to Get Started

How to Prepare a Party Emergency Beauty Kit

Date: Tuesday, December 27, 2016 Tuesday, December 27, 2016

It’s party season! This party survival guide will help you stay beautiful and confident no matter what life throws at you. More..

How Yoga and Meditation Can Help You Relax

Date: Thursday, December 8, 2016 Thursday, December 8, 2016

Gentle yoga stretches can help relieve stress in your muscles and joints. Joined with meditation, you can achieve greater calm and relaxation in your busy life. More..

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