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When it comes to resolutions, you want to focus on changes you can practice daily, since they’re more likely to stick with you. Here are the top resolutions for a healthier New Year. More..
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Treat your taste buds and your skin with this refreshing drink recipe. More..
Dr. Dana Ryan explains the importance of Vitamin D in sports performance and recovery. More..
It’s important to understand why sun protection is a must, regardless of your age or day of the week. More..
Valentine’s Day is the perfect time to pamper the one you love with a healthy and relaxing spa day. More..
Improve your face-cleansing routine with these expert tips. More..
Good skin starts with good nutrition. Incorporate antioxidant-rich foods for healthy-looking skin. More..
