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DINING OUT,ALCOHOL ON A DIET,SUSAN BOWERMAN,JOURNAL PROMPT,HOLIDAYS

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Enjoy the Holidays Without Adding Inches to Your Waist

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Holiday weight gain doesn’t have to be the norm. Here’s how to avoid overeating during the holiday season. More..

Personal Development: Put Pen to Paper

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Are You Getting Enough of These Five Nutrients?

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Find out how to meet your needs with fruits, vegetables and dairy products. More..

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